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Online Yoga, Meditation and Wellness

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Balance Body & Mind

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Healthy Daily Life

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Nutrition Strategies

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Workout Routines

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Yoga and its Benefits

Increase your flexibility

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Helps you sleep better

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Increase energy levels

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Improve your posture

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Detoxify your organs

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Increase muscle tone

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Yoga Poses

Class Schedule

Mon Feb 19, 2018

06.00 - 08.00

Yoga class

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Tue Feb 20, 2018

07.00 - 08.00

Meditation

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Wed Feb 21, 2018

07.00 - 08.00

Pilates

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Thu Feb 22, 2018

07.00 - 08.00

Pilates

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Fri Feb 23, 2018

07.00 - 08.00

Meditation

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Testimonials

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Sara Lisbon

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Jane Wearne

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Alice Williams

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